About

Maybe you’re carrying the weight of a past experience that won’t let go. Maybe you’re overwhelmed by anxiety, depression, or grief. Or maybe you simply know that something in your life needs to change, even if you can’t put words to it yet. Whatever brings you here, therapy is a place to pause, reflect, and begin again.

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A woman with shoulder-length hair, wearing a black sleeveless top and necklace, standing in front of a fountain with water cascading, with green trees and houses in the background on a sunny day.

Hi, I’m Lisa Milliet.

I was born and raised in New Orleans and have called St. Tammany home since 2005. I am an EMDR-trained Licensed Professional Counselor licensed by the LPC Board of Examiners in Louisiana. My training allows me to approach therapy from a trauma-informed perspective, while my life experience helps me connect with the practical challenges clients face.

I see the work of counseling as sacred. In my practice, I draw from EMDR, Internal Family Systems, Polyvagal Theory, and other evidence-based approaches to create individualized treatment plans. I also integrate complementary practices such as nature-based walking therapy and guided breathwork to support healing of both mind and body.

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