Traditional & Walking Therapy
Not every healing conversation needs to happen inside the office. For some clients, the simple act of walking outdoors opens up space for reflection and growth. At Selah Professional Counseling, you can choose traditional in-office therapy or nature-based walking therapy in Covington’s Terrabella community.
Why Walking Therapy?
Movement and nature help calm the nervous system and make it easier to process emotions. Walking side by side can also feel less intimidating than sitting face to face, allowing conversations to flow more naturally. Clients often find they:
Feel more relaxed and grounded
Notice new perspectives emerging
Experience less anxiety when discussing difficult topics
Connect more deeply with themselves and their surroundings
Ways We Can Work Together
Blending Science and Compassion
Whether indoors or outdoors, Lisa integrates a range of evidence-based practices, including:
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Somatic awareness practices
Internal Family Systems (IFS)
Polyvagal-informed therapy
These approaches are tailored to your unique needs, supporting both mental clarity and emotional resilience.
A Space to Breathe
Selah Professional Counseling is located in Terrabella Village in Covington, LA — a community surrounded by natural beauty that makes walking therapy an accessible and meaningful option. Whether in the office or outdoors, each session is designed to help you reconnect with yourself in a safe, supportive environment.